minus-squarejlow (he/him)@beehaw.orgtoAsklemmy@lemmy.ml•i am currently going through a lot. what can i do to keep my sanity and not become depressed?linkfedilinkarrow-up2·3 days agoIf you can take walks in nature. If you have problems with letting go of intrusive thoughts while doing so, try listening to podcasts / audiobooks. Maybe try excercising, running or something similar? linkfedilink
If you can take walks in nature. If you have problems with letting go of intrusive thoughts while doing so, try listening to podcasts / audiobooks. Maybe try excercising, running or something similar?