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3 days agoI deal with anxiety a lot. Actually, recently diagnosed. I often find myself struggling to discuss difficult topics, too. Here’s what sometimes works for me.
You only have to be brave enough for as long as it takes to say what you need to say. After that, it’s over. Just figure out the quickest way to say it while still communicating effectively. Amp yourself up, spit it out, and it’s over.
Mine was limited to a small snicker but in my defense I’m in public